Food Freedom Breakthrough Session
Does this sound you like you?
- You know exactly how to eat well and you can't seem to do it
- You feel out of control around food
- You're tired of the same loop — rules, then a binge, then starting again
- There's a lot of guilt and shame attached to it that nobody knows about
- You've tried everything and you're starting to wonder whether this is just how you are
- You're capable in most areas of your life. Food is the one that stayed messy. That combination is more common than it looks from the outside.
What this session is actually for
- Two hours of undivided attention on one question: what has actually been going on.
- Not what you should be eating. Not another plan. Why the pattern holds, what sets it off, what food has been doing for you, and what you've come to believe all of it says about you.
- Most people have never had that conversation with anyone. A lot of what feels like chaos turns out to have a shape once someone helps you look at it properly.
- I can't promise you'll leave changed. I can promise you'll leave with a much clearer picture, and something to do with it.
What's included:
Food Freedom Breakthrough Session
- A Breakthrough Session is an intensive, supportive option for anyone who wants to make progress quickly — even if ongoing therapy isn’t possible right now.
You’ll receive:
2-hour 1:1 Session – a proper deep dive into your patterns, triggers and beliefs
1-hour Follow-Up (4 weeks later) – to see what’s landed, adjust, and keep it moving
Personalised Food Freedom Toolkit – resources chosen around what actually came up, rather than a generic pack
Bespoke Hypnosis Recording – created just for you, based on your unique patterns.
Price : £299
Who It’s For
This session is for you if:
- You’re not ready for ongoing therapy but want professional support.
- You’re ready to make meaningful change — even if you don’t know where to start.
- You're somewhere in the middle of it — midlife, possibly wondering about ADHD, possibly on a weight-loss medication — and nothing you've read quite fits
- You’ve tried everything else and are looking for something that actually makes sense.
- It's probably not the right starting point if things have been severe and long-standing. In that case ongoing therapy will serve you better, and I'll say so on the call rather than take your money for the wrong thing.
Hi, I'm Claire!
Your Food Freedom Therapist
I’m a qualified eating disorder therapist, registered with BACP (membership number 00727765), with specialist training in ADHD and binge eating, CBT, bariatric counselling and obesity practice. Fully insured and in regular clinical supervision.
Most of the women I work with are in their late thirties, forties or fifties. Many are recognising ADHD traits for the first time. Some are taking or coming off a weight-loss medication. Nearly all of them are competent, organised people who’ve been quietly convinced that food is the thing that proves something is wrong with them.
I’ve been through binge eating myself, which is where a fair bit of my understanding comes from. There’s more about that on my About page if you want it.
Claire Feldman, Founder of Eatology
Why Now?
You’ve probably told yourself things like:
“I’ll start again Monday.”
“I just need more willpower.”
“I’ll sort it out when things calm down.”
- But every Monday looks the same. More rules. More guilt. More exhaustion.
- You don’t need more willpower — you need understanding, clarity, and support that meets you where you are.
- That’s what this session gives you: one space to untangle the chaos, make sense of your patterns, and take steps toward lasting change.
What Clients Often Say Before Booking:
“I know what to do — I just can’t seem to do it.”
“It’s like food has become my reward and my punishment.”
“I’m so tired of thinking about eating all the time.”
If that sounds familiar, you’re in the right place.
Questions about the Breakthrough Session
This is a focused deep dive rather than a long-term commitment. It’s designed to help you understand your patterns and decide what you want to do next. Everyone is different and I can’t make promises about outcomes — if what you’re dealing with is severe or long-standing, ongoing 1:1 therapy is likely to serve you better.
If you’re stuck in the same loop with food despite knowing better, it’s a good place to start. It’s also useful if you suspect ADHD traits, perimenopause or stress are making things harder to manage and you’d like someone to help you untangle which is which.
It can bring real clarity, and clarity is often what’s been missing. Plenty of people describe it as the point where things started making sense. What it isn’t is a fix — change takes longer than two hours, and anyone telling you otherwise is selling something.
We talk. I ask a lot of questions about when it happens, what comes before it, the rituals around it, and what you’ve made it mean about you. There’s no assessment to complete and nothing you need to prepare. Afterwards you get the toolkit and the recording, and we meet again four weeks later.
Very common, particularly after years of trying. Many of the people I work with arrive convinced nothing will help. You don’t have to believe things can change to book this — you only have to be willing to look at it differently for two hours.
Is there anything else on your mind? Use the button below to send me a message.